Lunchtime Pilates

With BlitzFitness and their fantastic instructor Emma Murray

Pilates is a perfect complement to tennis or squash as it helps stabilise joints and muscles, strengthen the core muscles and increase flexibility.  
All members are welcome with or without Pilates experience.  You simply need to bring a mat.

For more information contact Karen at Blitz Fitness at This email address is being protected from spambots. You need JavaScript enabled to view it. or 07768 772889