Sheen new pics 2

Welcome to the Tennis Life coaching page

Tennis Life is managed by Paul Boffa a Level 5 Master Club Coach who has a wealth of experience at all levels of the game

Paul works with all standards of player including ITF and full time professionals

The Junior, Adult and Individual coaching programme runs all year round and information is available on the information sheet which can be viewed or downloaded using the button below

Download brochure 

If you have any questions please do not hesitate to contact the team.

General enquiries 07307 641 540 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Paul direct line: 07738 096 794 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Half Term Camps - Monday 26th - Friday 30th October

Our Popular camps will be running in October half term, Monday - Friday. Places in each camp are limited to 8 players per session, to ensure we keep a good quality for all the players. Please book early to avoid disappointment. 

Each day the camps will cover a certain area of the game, with work on developing appropriate techniques and skills. These will include players doing drills, practices, competition and games to help them learn and develop in a high intensity, fun environment.

Red Ball (5-7 yrs)               9.00 – 11.30 AM

Orange (8-9 yrs)                9.00 – 11.30 AM

Green Ball (10-11 yrs)       12.00 – 2.30 PM

 Junior (12-15 yrs)              12.00 – 2.30 PM

 Members - £30 per day         Non Members - £35 per day

 To sign up to the camp please email This email address is being protected from spambots. You need JavaScript enabled to view it. with the following;

  • Players name, 
  • D.O.B, 
  • Camp name & days you wish to attend (e.g - Red ball, Mon Tue Wed Thu Fri)
  • Contact number, 
  • Medical conditions

Youth Monthly Coaching Sessions

We are now back to our usual, monthly coaching program sticking to the new guidelines, including limiting groups to 5 players.

Lessons will run all year round, with our next break being over Christmas and New Year (barring any potential setbacks)

Bookings: September 2020 onwards

Having continuous tennis helps the development of the players, and reduces them going backwards due to long breaks in play.

If you are away or miss a group please let us know and we will find another group for you to make the lesson up in, so you never miss out.

It’s £55 per month for one coaching group per week plus you get competitions and social as part of that price.
You can add a second group for an extra £20 per month.

2 Lessons a week (same player): £80 per month

Payment is preferred by a monthly standing order which can be cancelled at any time, we just ask for a month’s notice.

Tennis Life Limited,
Sort Code 20-88-13
Account No 03414493

Mini Red groups are for 5 to 7 year olds
Mini Orange groups are 8-9 year olds
Mini Green groups are for 10-11 year olds

Junior groups are 12 - 17

 Monday

 
 
4 - 5pm   
Mini Red  Book
5 - 6pm   
Mini Orange  Book
6- 7:30pm Junior Competition Squad (invite only)   Book

Tuesday

 
 
4 - 5pm Mini Red  Book
5 - 6pm Mini Orange  Book
6- 7pm Junior Development Squad  Book

Thursday

 
4 - 5pm  Mini Red Book
5 - 6pm  Mini Orange Book
5 - 6pm Junior Development Squad  Book
6 - 7pm Mini Green Book

Friday

 
 
 4 - 5pm
 Mini Orange  Book
 5 - 6pm
 Mini Green  Book

Saturday

 

 September onwards
9 - 10am Mini Red  Book
10 - 11am Mini Orange Book
11 - 12pm Mini Green Book
12 - 1pm Junior Development Squad  Book
 

Each of our Juniors are put into a team when they sign up so they’re playing for themselves and for their team.

Sign up to any of our groups using the form above or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. and remember you have to be a member of Sheen Lawn Tennis and Squash Club to take part in any coaching

Adult Coaching

Our adult coaching program is up and running with our evening coaching and drills sessions running under the lights.

We really want to see everyone on court and with this we are already expanding our adult program, and we feel that we will now offer something for everyone with our new sessions.

The winter sessions starting week commencing 11th November are listed below;

Its flexible for you so you can come every week or drop in when you have the time or need some coaching. Payment is taken by card after each session.

MONDAY - 7:30-8:15pm - Drills & Skills - This is a group session like no other! Weconcentrate on one element of the game and work on the progressions around it. It’s high intensity with lots of repetition. No playing experience is necessary. £10

TUESDAY - 9.30 - 11.00 AM
Advanced Mixed Coaching (with Jonny or Paul) - Coaching session for men and women, who are either playing in the teams, or would like to play in the teams and want to perform to a higher level.

£15 per Session or £75 for all 6 sessions before Christmas (12, 19, 26 Nov, 3, 10, 17 Dec)


TUESDAY - 7:30-8:30pm - Rusty Rackets (moved from Tuesday am) - This group is for players who need some help with technique and a guide of tactics. We hope that this group will give you confidence to mix in with anyone at the club. No previous playing experience is required.

£10 per Session or £50 for all 6 sessions before Christmas (12, 19, 26 Nov, 3, 10, 17 Dec)

THURSDAY 11.00 - 12.00 AM
Cardio Tennis - A fitness class on a tennis court. Improve your fitness through fast paced tennis drills to music. Suitable for all standards.

£10 per Session or £50 for all 6 sessions before Christmas (14, 21, 28 Nov, 5, 12, 19 Dec)


THURSDAY - 7:00-8:30pm - Club Coaching - This group is for players who want to perform better in Club Sessions. You must be able to hold a rally to take part in this group. £15 per session.

ADDITIONAL ADULT GROUPS

Why not create a group of your own and book some of these at a time that suits you?

TECH AND TAC - - This group session is aimed at players looking to unlock that key to improving their game. We video you, analyse the technical aspect of the shot to look at improvements and work on the tactical aspect of when to use your new weapon. Minimum of two people and two hour session. £60 per session.

DOUBLES TRAINING - Perfect for players who are with a regular partner or team and want to know how to work better as a unit. This group session will look at formations, tactical and the psychological elements needed to get that win. Minimum of 3 people in this two hour session. £50 per session.

Mix-in change in the new year.

New and improved coach run Saturday morning mix in sessions - Structured, Social & Competitive tennis for club members. Sunday will revert to peg-board/volunteer organiser.


We also have team training sessions running, so if you are in the teams and not involved please contact me!


To sign up to any group please send a WhatsApp to 07307 641540 and state your name and the group you wish to be added to (please text if you do not have WhatsApp)

I hope to see you on court soon!

Paul & the team
This email address is being protected from spambots. You need JavaScript enabled to view it.