Sheen new pics 2

Welcome to the Tennis Life coaching page

Tennis Life is managed by Paul Boffa a Level 5 Master Club Coach who has a wealth of experience at all levels of the game

Paul works with all standards of player including ITF and full time professionals

The Junior, Adult and Individual coaching programme runs all year round and information is available on the information sheet which can be viewed or downloaded using the button below

Download brochure 

If you have any questions please do not hesitate to contact the team.

General enquiries 07307 641 540 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Paul direct line: 07738 096 794 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Youth Coaching Sessions and Bookings

We want all our Junior players to take part in fun, high intensity and structured coaching environment

The programme at Sheen LTSC offers coaching, social and competition all for one easy monthly payment.
You need to pick a group time that you can attend each week and look out for the competitions and social events that we post on our social media or the club notice boards.

Every Friday night we host a competition for all Junior players plus the bar is open for parents!

Don’t worry if you miss your group session for any reason because you can make that up in another group

It’s £55 per month for one coaching group per week plus you get competitions and social as part of that price.
You can add a second group for an extra £20 per month.

You can pay at any time during the month and if you want to stop we just need a month’s notice.
We like to have standing orders as payment to our Barclays Account:

Tennis Life Limited,
Sort Code 20-88-13
Account No 03414493

Red groups are for 4 to 8 year olds
Orange groups are 8-10 year olds
Green groups are for 10-11 year olds

Yellow groups are 12+


4 - 5pm   
Red  Book
5 - 6pm   
Orange  Book
6- 7:30pm Yellow  Book


4 - 5pm Red  Book
5 - 6pm Orange  Book
6- 7:30pm  Yellow  Book


4 - 5pm  Red Book
5 - 6pm  Orange Book
6 - 7:30pm  Yellow Book


4 - 5pm  Red Book
5 - 6pm  Orange Book
6 - 7pm  Green Book


 4 - 5pm
 Red  Book
 5 - 6pm
 Green  Book


 9 - 10am  Red  Book
 10 - 11am  Orange Book
 11 - 12noon  Green  Book
 12 - 1:30pm  Yellow  Book

Each of our Juniors are put into a team when they sign up so they’re playing for themselves and for their team.

We run FIVE major competitions each year and they’re in line with the Tennis calendar so we have our Aussie Open in January, French Open in May, Summer comps around Wimbledon in July and year end Masters in November.

On top of these organised events we have Summer and Winter knockout tournaments plus a year end prize giving event.

When a tournament is approaching you’ll be notified and sign up sheets will go up in the clubhouse.

Sign up to any of our groups using the form above or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. and remember you have to be a member of Sheen Lawn Tennis and Squash Club to take part in any coaching

Adult Coaching

Our adult coaching program is up and running with our evening coaching and drills sessions running under the lights.

We really want to see everyone on court and with this we are already expanding our adult program, and we feel that we will now offer something for everyone with our new sessions.

The winter sessions starting week commencing 11th November are listed below;

Its flexible for you so you can come every week or drop in when you have the time or need some coaching. Payment is taken by card after each session.

MONDAY - 7:30-8:15pm - Drills & Skills - This is a group session like no other! Weconcentrate on one element of the game and work on the progressions around it. It’s high intensity with lots of repetition. No playing experience is necessary. £10

TUESDAY - 9.30 - 11.00 AM
Advanced Mixed Coaching (with Jonny or Paul) - Coaching session for men and women, who are either playing in the teams, or would like to play in the teams and want to perform to a higher level.

£15 per Session or £75 for all 6 sessions before Christmas (12, 19, 26 Nov, 3, 10, 17 Dec)

TUESDAY - 7:30-8:30pm - Rusty Rackets (moved from Tuesday am) - This group is for players who need some help with technique and a guide of tactics. We hope that this group will give you confidence to mix in with anyone at the club. No previous playing experience is required.

£10 per Session or £50 for all 6 sessions before Christmas (12, 19, 26 Nov, 3, 10, 17 Dec)

THURSDAY 11.00 - 12.00 AM
Cardio Tennis - A fitness class on a tennis court. Improve your fitness through fast paced tennis drills to music. Suitable for all standards.

£10 per Session or £50 for all 6 sessions before Christmas (14, 21, 28 Nov, 5, 12, 19 Dec)

THURSDAY - 7:00-8:30pm - Club Coaching - This group is for players who want to perform better in Club Sessions. You must be able to hold a rally to take part in this group. £15 per session.


Why not create a group of your own and book some of these at a time that suits you?

TECH AND TAC - - This group session is aimed at players looking to unlock that key to improving their game. We video you, analyse the technical aspect of the shot to look at improvements and work on the tactical aspect of when to use your new weapon. Minimum of two people and two hour session. £60 per session.

DOUBLES TRAINING - Perfect for players who are with a regular partner or team and want to know how to work better as a unit. This group session will look at formations, tactical and the psychological elements needed to get that win. Minimum of 3 people in this two hour session. £50 per session.

Mix-in change in the new year.

New and improved coach run Saturday morning mix in sessions - Structured, Social & Competitive tennis for club members. Sunday will revert to peg-board/volunteer organiser.

We also have team training sessions running, so if you are in the teams and not involved please contact me!

To sign up to any group please send a WhatsApp to 07307 641540 and state your name and the group you wish to be added to (please text if you do not have WhatsApp)

I hope to see you on court soon!

Paul & the team
This email address is being protected from spambots. You need JavaScript enabled to view it.