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Events Calendar

 Lunchtime Pilates

00

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Friday 28 February 2025, 12:00 - 13:00
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Lunchtime Pilates

With BlitzFitness and their fantastic instructor Emma Murray

Pilates is a perfect complement to tennis or squash as it helps stabilise joints and muscles, strengthen the core muscles and increase flexibility.  
All members are welcome with or without Pilates experience.  You simply need to bring a mat.

For more information contact Karen at Blitz Fitness at karen@blitzfitness.co.uk or 07768 772889

 
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9.92MBMemory Usage244msRequest Duration
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  • SELECT `a`.`menutype`,`a`.`title` FROM `j17_menu_types` AS `a` WHERE `a`.`client_id` = 01.98ms800B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM j17_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft499μs2.73KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `j17_modules` AS `m` LEFT JOIN `j17_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `j17_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`1.59ms2.03KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT * FROM j17_acym_configuration6.57ms28.56KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM j17_acym_list WHERE type = 'standard'208μs2.39KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM j17_acym_field89μs12.69KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM j17_acym_form WHERE active = 1 AND type != 'shortcode'103μs912B/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `j17_scheduler_tasks` AS `a` WHERE `a`.`state` = 1147μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `value` FROM j17_acym_configuration WHERE `name` LIKE "%regacy" OR `name` LIKE "%\_sub"740μs536B/plugins/system/acymtriggers/acymtriggers.php:434Copy
  • SHOW FULL TABLES WHERE table_type="BASE TABLE"1.74ms24.56KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:635Copy
  • SELECT * FROM j17_acym_plugin119μs1.58KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT * FROM j17_acym_plugin67μs1.58KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SHOW FULL TABLES WHERE table_type="BASE TABLE"3.29ms24.56KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:635Copy
  • SELECT `groups`.*, `groups`.title AS text, `groups`.id AS `value` FROM j17_usergroups AS `groups`167μs1.36KB/administrator/components/com_acym/Core/joomla/database.php:36Copy
  • SELECT `session_id` FROM `j17_session` WHERE `session_id` = ?161μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `j17_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?232μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy